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Personal Trainers: How to choose the right one
Congratulations on your decision to start an exercise program (I assume that if you are reading this post, you have taken head of our past posts, and decided to start training). If you are at all...
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Being Safe when Enjoying the Summer Outdoors
Summer is my favorite season of the year. It is an ideal time to keep active and to enjoy the great outdoors. It is also a time to make sure that you keep hydrated so that your body does not lose...
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How to start a running program
Starting a running training program is one thing, but finding ways to enhance your running is something completely different. I applaud your decision to begin a running program. This is the time that...
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Biggest Exercise Mistakes Revealed
Knowledge is power and for good reason. While I applaud anyone who seeks to become fitter, please make sure that you know what you are doing. Training incorrectly will only serve you to end up with...
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Getting the most from your workouts
I don’t know about you, but I become quite envious when I watch movies such as Rocky and Rambo. While Sly might have his detractors, no one can deny that he designed a stunning body for those movies. I...
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Fitness Supplements & Techniques: What your body needs
We have come a long way in terms of fitness and fitness supplements since we all witnessed Rocky downing a six-pack of eggs and hitting cows in a freezer, in the blockbuster Rocky. That said, Apollo...
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Do kids need supplements?
God intended for your child to get her nutrition from food and not supplements. While in theory, this should be simple enough, it is not always practical. Do you manage to feed your child whole grains...
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Make your own mineral water!
Not all bottled water is equal. Reading the label will help, however it is not clear whether mineral water is any better for you than ordinary drinkable tap water. This means that you should probably...
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Natural Brain Boosters
Most people lose their heads a little during this time of the year. Whether it’s the stress of the last 12 months, aging, or something as simple as over-indulgence, there are several things we can do...
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How to maintain a healthy pH skin balance
Healthy pH is important as this will help you to keep oil and bacteria away from your skin. If your pH is extremely low, you will have itchy, irritated and dry skin. A high pH causes the growth of...
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